Posts by Carol Ross
How to Prepare for a Big Day
You know the feeling. It’s something that’s been on your calendar and taking up mindshare. Maybe it’s a big presentation at work that’s anxiety inducing, or a highly anticipated vacation away, or a medical procedure that you are dreading. How do you prepare when faced with a situation that feels uncertain and significant? In the…
Read MorePure Joy
Recently, I spent the day at a nearby retreat center. Designed as a day of self-renewal, this Franciscan center on 70 acres offered solitude among beautiful oak trees, holistic bodily treatments (think sound healing and massage), nourishing meals, and spiritual guidance. My fellow participants and I met with a facilitator in the morning to talk…
Read MoreWant More Connection? Try This.
I often hear people say they would like to have more connection in their lives. Whether it’s with friends or family or significant others, connection is nourishing. It’s a basic human need. What I hear less of is the need to connect with oneself. I know from my experience of burning out that if you…
Read MoreTwo Uncomfortable Questions to Lean Into
“My confidence and excitement have increased by 100%.” A client, Jennifer, was giving me feedback on our work together. Jennifer is an experienced coach. The best coaches are never finished with their growth. They seek out resources that can help them fulfill their potential, becoming more of who they are meant to be. The feedback…
Read MoreUnbearably Beautiful
Recently, I ran across this quote from author Susan Cain, talking about what inspires her: “One of the most inspiring things is other writers who create something almost unbearably beautiful.” The phrase, “unbearably beautiful” touched something inside of me. I find many things beautiful. The bluest of blue skies in the middle of August in…
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