This morning, in the midst of getting ready to take my sons to school (yes, the kids are back at school again!), I received an email that made me pause and take in the essence of life. It's that same feeling when I see a weepy movie. I remember that my heart is meant to soar and be broken and feel elation and sadness, all within a matter of seconds. As human beings, we are meant to feel, as much or more than we are meant to think. When I am jolted out of my "Step A leads to Step B" thinking mode and dunked, head first into the tank of deep emotion, barely able to get a breath before going under water, I am grateful. So very grateful. Photo by marieantuanetta

The email was from a friend of over thirty years, a kindred spirit from my days at music camp as a teenager. His wife died this morning, after a long fight with breast cancer. She left not only a grieving husband, but four children, the youngest being a grade schooler and the oldest being a college student. My friend was eloquent, only hours after his wife's death, in describing what her passing meant to him, his children, and his in-laws. He also professed his faith in God and His wisdom in choosing this to be her time to go. Photo by silver and gold.

I didn't know my friend's wife at all. We met only briefly while my friend was dating her in college. We've lived in different states our entire adult lives.  Yet, I'm sad this morning, even weepy, because I can sense the impact that she had on those closest to her. I know from my friend's email that this was a woman who was loved and loved others, deeply. I know that her friends and family will miss her, not just today or next week, but for a very long time. This awakens me to life again.

Another friend once told me that the whole purpose for our lives is to love and be loved. My left-brained engineering side can never quite comprehend this. Until I see an email like the one my friend sent me this morning. And then I feel it, deep in my chest. Yes, that's it, isn't it? So simple and so powerful. Photo by David Paul Ohmer.

Today, as I go through my schedule of calls with clients and vendors and write marketing copy for a website and manage the details of implementing a new CRM system, I'll be aware of those sacred feelings inside of me. I may even continue to be weepy. I'll stop to hear the sounds of my husband in the kitchen, making his morning brew, with a new appreciation. I'll greet my sons, after their first day at school, with more than a brief appearance from my home office. I'll be genuinely happy to have them home again.  I'll be more patient with the stranger on the phone, trying to sell me something I don't need or want.

Life is right in front of us, in this moment, ready to be savored, deeply appreciated, and loved.