The Personal Journey

This Thanksgiving season, I’m giving thanks to many of the same things that I’ve been blessed with in past years–good health, family and friends, purposeful work. I am also giving thanks to something new, which has been right under my nose, since the day I was born. I’m grateful for my ancestors. Without my ancestors,…

Lately, I’ve had a low grade fever of sadness and grief. It’s not overt. I’m not shedding buckets of tears or unable to get out of bed. Instead, my body feels achy. I avoid the news of the day. When I hear an update on world events, it feels sticky and heavy. My heart takes…

Recently, I spent the day at a nearby retreat center. Designed as a day of self-renewal, this Franciscan center on 70 acres offered solitude among beautiful oak trees, holistic bodily treatments (think sound healing and massage), nourishing meals, and spiritual guidance. My fellow participants and I met with a facilitator in the morning to talk…

“My confidence and excitement have increased by 100%.” A client, Jennifer, was giving me feedback on our work together. Jennifer is an experienced coach. The best coaches are never finished with their growth. They seek out resources that can help them fulfill their potential, becoming more of who they are meant to be. The feedback…